Guide to Speed

Ignite your child's athletic journey with our comprehensive online Speed program. 

6 weeks of speed-focused training, designed to enhance your child's top speed, acceleration, and explosiveness. Whether they aim to excel in sports, races, or game day, our expertly crafted 2 weekly training sessions will ensure they reach their full potential.

But that's not all! Our program goes beyond just training sessions. We offer both pre and post-testing to track your child's progress and celebrate their achievements. Additionally, we prioritise the development of sprinting mechanics, laying a solid foundation for their future success.

In addition to our comprehensive training program, we are thrilled to offer a free speed guide to supplement your child's sprinting journey. This valuable resource provides in-depth information about the mechanics of sprinting, including techniques, form, and training tips.

With our speed guide, your child will gain a deeper understanding of the key elements required for optimal sprinting performance. They will learn how to maximize their stride length, improve their stride frequency, and enhance their overall running efficiency.

By incorporating the knowledge and insights from our speed guide into their training, your child will have a competitive edge and be well-equipped to take their sprinting abilities to the next level.

Don't settle for ordinary training guides. Choose our program and empower your child to sprint towards greatness. Secure your spot today and witness their true athletic potential!